£9.99 one-off · 7-day plan
Take the guesswork out of what to eat.
Tell us about your goals, body, activity and food preferences and YourMealPlan will create a personalised 7-day meal plan built around an estimated calorie target, with recipes, macros and a complete shopping list.
01 — Without the daily guesswork
Weight loss is not just about knowing a calorie number. You still have to turn that number into breakfasts, lunches, dinners, portions and a weekly shop.
YourMealPlan does that planning for you.
02 — Your target
YourMealPlan doesn't hand everyone the same calorie level. Your target and your meals come from the answers you give in the questionnaire.
Your age, height, weight and sex are used to estimate how much energy your body uses at rest.
Age · height · weight
Five levels, from a desk job with no exercise to a physical job plus training, scale your estimated daily needs.
Moderately active
Choosing “Lose weight” sets your calorie target below your estimated daily energy needs.
Lose weight
Leave out any of more than 50 listed foods and choose styles such as budget-friendly or batch cooking.
No prawns · Budget
Pick two to five main meals a day. Snacks are added where needed to reach your target.
3 meals + snacks
Calorie needs can only be estimated. Your target comes from recognised equations and the information you provide — it isn't an exact measurement of your metabolism, so treat it as a starting point rather than a precise number.
Weight loss is one of the goals a plan can be built around. See everything that goes into a personalised meal plan.
03 — The principle
Your body uses energy every day.
When your average energy intake is lower than your average energy expenditure over time, body weight will generally decrease.
The challenge is turning that principle into meals you actually want to eat. That is where YourMealPlan comes in.
04 — What you get
Everything you need to eat around your target for seven days, in one plan.
A full week of meals organised around your plan.
Monday → Sunday
Meals built around the estimated target calculated from your answers.
e.g. 2,255 kcal a day
Calories, protein, carbs and fat for every meal, plus daily totals.
495 kcal · P 40g · C 36g · F 18g
Your daily protein target is set from your body weight, and every meal contributes to it.
e.g. 180g protein a day
High protein meal plansIngredients and short, step-by-step instructions for each meal.
Bake at 200°C for 20 minutes
Every ingredient weighed out, so portions line up with your targets.
Basmati rice (dry) · 80g
The whole week’s ingredients combined into one shop, with total quantities.
Sweet potato — 800g
Meals built around the preferences and exclusions you give us.
✕ Prawns · ✓ Quick breakfasts
05 — How it works
Complete the questionnaire covering your body information, goal, activity and food preferences.
About 5 minutes
YourMealPlan estimates your nutritional targets, then builds meals around the information you supplied.
Estimate first, then meals
Receive your complete meal plan with recipes, nutritional information and a shopping list, by email.
Usually within 10 minutes
The button below opens a six-step questionnaire. You pay £9.99 at the end, securely through Stripe, and your plan is emailed to you. No account, no password.
Start My Weight Loss Plan06 — Example day
Normal meals, clear numbers. Every meal shows its calories and protein, and the day adds up to a total you can see at a glance.
This is an illustrative example. Each customer's calorie and nutritional targets are calculated from their own answers and will differ — around 1,900 kcal is not a recommended target for everyone.
See a real 7-day example plan (PDF)One day of meals
Illustrative example
Breakfast
Greek yoghurt, berries, oats and honey
≈ 420 kcal≈ 30g protein
Lunch
Chicken and roasted vegetable wrap
≈ 560 kcal≈ 45g protein
Dinner
Teriyaki salmon rice bowl
≈ 710 kcal≈ 48g protein
Snack
Fruit and protein yoghurt
≈ 220 kcal≈ 18g protein
Daily total
≈ 1,910 kcal
Protein
≈ 141g
07 — Personalised vs generic
The difference is in the planning: a week that starts from your numbers, your food and your routine, instead of someone else's.
Generic weight loss plan
YourMealPlan
08 — Real food
A weight-loss meal plan doesn't need to mean eating the same bland meals every day.
Tell us what you enjoy, what you avoid and how you prefer to eat. Your meals are built from those answers — kept quick and simple, with sauces and seasonings that make them worth looking forward to.
Chicken Stir-Fry with Egg Noodles
593 kcal · 50g protein
Protein Pancakes with Berries & Honey
650 kcal · 52g protein
Beef Mince & Sweet Potato Hash with Spinach
530 kcal · 44g protein
Tuna & Sweetcorn Jacket Potato
468 kcal · 47g protein
Baked Salmon with Egg Noodles & Broccoli
649 kcal · 48g protein
Peanut Butter & Banana on Rice Cakes
325 kcal · 8g protein
All six meals come from a real weight-loss plan created by YourMealPlan. Yours will be built from your own answers.
09 — Price
Your complete personalised 7-day weight loss meal plan for £9.99.
What's included
Paid once at the end of the questionnaire · Secured by Stripe
10 — FAQ
Straight answers about how your plan is built, what it includes and what it costs.
A week of meals planned around a calorie target that sits below your estimated energy needs, so you know what to eat and how much. YourMealPlan builds yours from your own answers rather than giving everyone the same plan.
It estimates the energy your body uses with a recognised equation based on your age, height, weight and sex, adjusts that for your activity level, then sets your target below it because your goal is weight loss. It is an estimate built from the information you give, not an exact measurement.
We can’t promise a specific amount. Progress depends on many things, including how consistently you follow the plan, your activity and your individual body. The plan’s job is to make eating around your estimated target simpler.
No. There are no detoxes, meal-replacement programmes or banned foods — just regular meals and snacks built around an estimated target and the foods you’ve told us you eat.
Yes. Meals are built from ingredients you haven’t excluded, and you can choose preferences such as budget-friendly, family-friendly or batch-cook meals.
Your daily protein target is set from your body weight, and each meal contributes to it. Protein is shown for every meal and for each day.
Yes. Your plan shows your daily calorie, protein, carbohydrate and fat targets, the totals for each day, and the calories and macros for every meal.
Yes. Every ingredient for the week is combined into one shopping list with total quantities, so you can shop once for the whole plan.
YourMealPlan is a general meal-planning tool, not medical or dietetic advice, and it isn’t designed to treat any condition. If you have a medical condition, take medication that affects your weight or appetite, are pregnant or breastfeeding, or have a history of disordered eating, speak to your GP or a registered dietitian before changing your diet.
£9.99 for a complete 7-day plan, paid once at the end of the questionnaire. There is no subscription, no account to create and nothing renews.
Your week, planned
Tell us about your goal, body, activity and the foods you enjoy, and we'll build your personalised 7-day weight loss meal plan.
Create My Weight Loss Meal Plan£9.99 · One-off payment