YourMealPlan

Calculators

MacroCalculator

Set a practical daily target for protein, carbohydrates and fat — then see exactly how each macro contributes to your calories. No sign-up.

01

Calories first

Your starting calorie target is estimated from your body stats, activity and goal.

02

Macros tailored to you

Choose balanced, high protein or lower carbohydrate eating, alongside your training focus.

03

A useful daily target

See grams, calories and the percentage of your total from protein, carbs and fat.

  1. Stats
  2. Activity
  3. Style
  4. Macros

Tell us about your body

We'll use these details to build your macro targets. Nothing is stored or sent anywhere.

Sex at birth *

Sex at birth is used because the equation accounts for biological differences in resting energy expenditure, rather than gender identity.

Age 18+, height, weight and sex are required.