YourMealPlan

Calculators

Weight-LossTimeline Calculator

Turn your estimated calorie deficit into a practical view of your likely rate of loss, target date and progress milestones.

01

Start with your deficit

Your TDEE minus planned calorie intake gives the daily calorie deficit used for the projection.

02

See the bigger picture

Get an estimated weekly loss rate, total deficit required and a likely date for reaching your target.

03

Treat it as a guide

Weight loss is not perfectly linear, and your true TDEE can differ from an estimated number.

Need your TDEE first? Use our Maintenance Calorie Calculator to estimate it.

Weight-loss projection

Map out your timeline

Enter your estimated TDEE and planned intake to see a projected loss rate and milestone dates.

Your target weight must be lower than your current weight, and your planned intake must be lower than your TDEE to create a weight-loss projection.

Enter a lower target weight and planned calorie intake to continue.