£9.99 one-off · 7-day plan
Your goals, your food preferences, your lifestyle.
Answer a few questions and YourMealPlan creates a personalised 7-day meal plan with calories, macros, recipes and a complete shopping list.
01 — What makes it personalised
Generic meal plans assume everyone has the same goal, the same appetite and the same taste in food.
YourMealPlan starts from your answers instead. These are the things it takes into account before a single meal is chosen.
Lose weight or build muscle. Your goal decides whether your calories sit below or above what you burn.
e.g. Lose weight
Calculated from your age, height, weight, sex and activity level — not a round number handed to everyone.
e.g. Moderately active
Low-prep, batch-cook, budget or family-friendly meals, quick breakfasts, minimal washing up. Pick what suits you.
e.g. Batch cook friendly
Leave out any of more than 50 listed proteins, carbs and fats. Anything you exclude stays out of your week.
e.g. No prawns
Eating vegetarian? Exclude meat and fish and your protein comes from eggs, dairy, tofu, beans, lentils, nuts and seeds.
e.g. Vegetarian
Choose two to five meals a day, or rule out protein shakes. Your calories and macros are split to match.
e.g. 4 meals a day
YourMealPlan is designed for general healthy eating and fitness goals. It is not a clinical nutrition service and is not intended to manage medical conditions or allergies — if you have one, please speak to a healthcare professional.
02 — What you get
Not a list of meal ideas. A complete, ready-to-follow week: what to eat, how much, how to make it and what to buy.
Breakfast, lunch, dinner and snacks for every day, set to the number of meals you choose.
Daily nutritional targets, plus calories, protein, carbs and fat for every meal.
Every meal comes with its ingredients and short, clear cooking instructions.
Ingredients weighed out in grams, millilitres or units so portions match your targets.
Everything the plan needs, combined into one list with total quantities for the week.
Your plan reflects what you told us: excluded foods stay out, and meals follow your style.
Also included: a daily hydration schedule and practical tips for the week.
Download a real example plan (PDF)03 — How it works
Complete the questionnaire covering your goals, preferences and nutritional requirements.
About 5 minutes
YourMealPlan calculates your calorie and macro targets, then builds every meal around your answers.
Targets first, then meals
Receive your complete 7-day plan with recipes, nutritional information and a shopping list, by email.
Usually within 10 minutes
The button below opens a six-step questionnaire. You pay £9.99 at the end, securely through Stripe, and your plan is emailed to you. No account, no password.
Start My Questionnaire04 — Personalised vs generic
A generic plan can be a reasonable starting point. It just can't know anything about you — so the calories, the meals and the portions are someone else's.
Generic meal plan
YourMealPlan
Prefer to plan it yourself? Our free meal planner and shopping list templates are a good place to start.
05 — Example plan
This is a real week generated by YourMealPlan for someone aiming to lose weight on five meals a day. Tap through the days to see how it fits together.
ExampleGoal: Lose weight · 5 meals a day
Daily target 2,255 kcal · P 180g · C 243g · F 63g
Day 1 of 7
Daily total
2,135kcal
Breakfast
Scrambled Eggs with Smoked Salmon & Wholegrain Toast
495 kcal · 40g protein
Lunch
Chicken & Rice Bowl with Broccoli
621 kcal · 55g protein
Afternoon snack
Greek Yoghurt with Honey & Banana
255 kcal · 17g protein
Dinner
Beef Mince & Sweet Potato with Spinach
515 kcal · 46g protein
Evening snack
Cottage Cheese & Rice Cakes
249 kcal · 22g protein
Example only. These calories, macros and meals were calculated for one person's answers and are not a recommendation for anyone else. Your plan will have its own targets, meals and portions.
See the full example (PDF)06 — The numbers behind it
Your targets are worked out before any meals are chosen. Your daily energy needs are estimated with a recognised equation from your age, height, weight and sex, then adjusted for your activity level and goal.
Your protein target is set from your body weight, carbs and fat fill the rest of your calorie target, and each meal is built to add up to it.
Want to understand how we calculate your targets and build your plan?
See How YourMealPlan WorksCurious about your own numbers first? Try our free calorie and macro calculators.
07 — Who it's for
Build your week around an estimated calorie target, not guesswork.
Weight loss meal plansStructure calories and protein around your training goal.
High protein meal plansRemove the weekly “what should I eat?” problem for good.
Get meals, recipes and shopping organised together — in one plan.
08 — Price
Your complete personalised 7-day meal plan for £9.99.
What's included
Paid once at the end of the questionnaire · Secured by Stripe
09 — FAQ
Straight answers about what you get, what it costs and how it works.
A meal plan built from information about you — your goal, body, activity level and food preferences — rather than a fixed plan written for everyone. The calorie target, the meals and the portions all come from your answers.
The questionnaire asks for your age, height, weight, sex, activity level, goal, how many meals you eat a day, how you like to cook and eat, and which foods to leave out. Your calorie and macro targets are calculated first, then your meals are built to meet them using only foods you have not excluded.
£9.99 for a complete 7-day plan, paid once at the end of the questionnaire. Payment is handled securely by Stripe.
Yes. Choose “Lose weight” as your goal and your calorie target is set below your estimated daily energy needs, with meals built to match. YourMealPlan is for general healthy eating, not medical weight management, so speak to your GP first if you have a health condition.
Yes. The questionnaire lists more than 50 common proteins, carbohydrates and fats, and anything you exclude is left out of your plan. If you have a food allergy, always check the ingredients in your plan yourself.
Yes. Exclude meat and fish in the food preferences step and your plan is built from vegetarian protein sources such as eggs, dairy, Greek yoghurt, tofu, beans, lentils, nuts and seeds.
Yes. Every ingredient for the week is combined into one shopping list with total quantities, so you can shop once for the whole plan.
Yes. Your plan shows your daily calorie, protein, carbohydrate and fat targets, the totals for each day, and the calories and macros for every meal.
The questionnaire takes about five minutes. Once you have paid, your plan is generated and emailed to you — most arrive within 10 minutes.
No. It is a one-off payment of £9.99 for one plan. There is no account to create and nothing renews.
Your week, planned
Tell us about your goals, preferences and lifestyle and we'll build your personalised 7-day plan.
Create My Meal Plan£9.99 · One-off payment